The body is powerful, massive, firm. Men's chest is of high volume, the shoulders are wide

and sloping. Muscles are big, although not well pronounced, the copulas are resilient.

Movements are soft. These people are physically strong and have good stamina. The fat layer

is even. The center of gravity is somewhat low. The movements combine steadiness, smoothness

and energy.

Mental reactions are stable. They grasp new information quickly and easily. The speed of

thinking is high. These are merry, joyful and patient men with high self esteem, who tend

to sympathize with someone and care for someone. They are devoid of ambitions, have even

attitude toward people around them. They don't strive for leadership, competition, or risk.

They may be prudent and energetic. They are prone to self -knowledge rather than achieving

outward goals.

Digesting ability is lower than necessary. The energy transforms into the body juices,

muscular connective, fat and osseous tissue. The fat layer is well pronounced.

They are the most stress resistant type. In the conflicts the intention to find the most

acceptable solution or compromise is supported by quietness and tolerance, big amount of

mental and physical energy, patronizing and friendliness toward the people around. At the

same time increased and continuous psychological and physical tension might cause mental

inertia and sluggishness which transforms into indifference and depression. The sluggishness

and sleepiness might go together with general weakness.

As a rule, the disorders are connected with excessive accumulation and stagnation phenomena.

Salts, toxic substances, bile, excretions of pancreas and prostate gland may be accumulated.

The main reason for the disorders is slow metabolism.

The blood flow deterioration in the legs as well as stagnation of venous blood circulation in

the small pelvis is possible.

Usually, the big weight creates higher load on structural system and tension in ankles and

knees, which is deteriorated by salts accumulation.

Circulatory system -- incline to arterial diseases.

Structural system -- arthritis of the joints, mainly legs.

THIS FOOD RECOMMENDATIONS FOR THE TYPE

CONSTITUTION:     WIND-BILE (MOBILITY AND ENERGY)

Sweet, astringent.

Soft, heavy, anointing, stable, blunt.

Meat: donkey, marmot, bear, chicken, turkey, beef, dried meat, shrimps, active sea

and river fish.

Vegetables: beat, turnip, asparagus, broccoli, Brussels sprouts, cauliflower, green

beans, vegetables with leaves, lattice, pees, sweet pepper, boiled carrot.

Fruit: apricot, banana, berries, cherry, coconut, date, fig, grapes, oranges, pineapple,

water-melon, melon, pear, prunes, raisins.

Groats: rice, millet, wheat, barley, oat, pink lentil.

Oil: marrow, sunflower, fresh butter, white of egg.

Other: sugary substances, all the seeds and nuts in small amounts (except cedar

seeds), almond, nutmeg, cloves, basil, bay leaf, caraway, cardamom, cinnamon,

ginger, liquorice root, hot marsh mellow soup, crushed boiled dandelion, dill, fennel,

mint.

Blancmange, green tea with milk, juices from the recommended fruit and vegetables,

boiled, boiled and cooled water, sour cow and goat milk.

moderate consumption of light beer, light dry wines.

It is better to live in a warm place, home should be warm, but protected from direct

sun beams and draughts, there should be a shadow. It is necessary to wear cloths

according to the season, which keeps the person from overheating, to keep feet and

the small of the back warm, to live quietly, to surround oneself with nice aromas,

avoid wrath, listen to pleasant speeches and music, take a shower daily, wash hair, not

to drive oneself to sweating, not to be tense, not to strain the sight. It is good to

communicate with friends, to limit communication causing discomfort, to do

appeasing things, to behave softly and delicately, to avoid egotism, to be involved in

joyful activities.

Bitter, hot, salted, sour.

Cold, rough, light, hot, spicy, oily.

Meat: pork, wild animals meat, mutton, horse, seafood.

Vegetables: cucumber, potato, cabbage, celery, egg-plant, mushrooms, tomato, egg-

plant, green pepper, hot pepper, onion, reddish, garlic, spinach.

Fruit: apple, cranberry, grapefruit, peaches, mango.

Groats: pees, beans, corn, barley, rye, millet, brown rice, lentil.

Oil: all kinds of vegetable oil, soy, olive, baked butter, almond, corn, sesame.

Other: chocolate, coriander seeds, parsley, saffron, honey, dark treacle, cedar seed,

sauces, hot ketchups, sour gravies, mustard, marinades, salt, picante seasonings,

vinegar, canned food.

coffee, cocoa, old tea, strong tea (especially without sugar), sour

juices, as well as juices from the fruit to avoid, sparkling beverages.

any strong spirits, ersatz drinks, fortified wines, champagne,

beer (especially dark types).

Harmful are contrast temperature regime, staying out in the wind (especially at night

with full moon), hypothermia, long staying out in the sun, by the fire, in a dry closed

room, nervous tension, lack of sleep, not sleeping at night, weariness from passion,

hunger, labor of the body and tongue, big blood loss, crying, sadness, long under-

nourishment, holding urges and excessive muscular contraction, prolonged vomiting,

diarrhea, efforts causing anger and irritation, emotional communication with

unpleasant people, risky games, hunting.